Coach Mikki

Mikki St. Germain – Coach, Author, Speaker, Radio Host

Author Archive: Coach Mikki

STRESSED = DESSERTS?

I have seen and lived through the Yo-Yo effect of diets where I would lose the weight only to gain it back over time.  I found this happening over and over again through the years.  Why? Because regardless of the best conscious eating plan, if you have emotional baggage still attached to food, chances are …

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Make 2016 the Last “Lose Weight” Resolution… Ever!

Make 2016 the LAST Year for “Losing Weight” as Your Resolution!! This week seems to be the time frame where we begin to reflect on the past year of 2015. A time to celebrate what happened like we planned and maybe address what may have got away from us. As we open 2016 we find …

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